Bread Rounds

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These rounds were so easy to make and an amazing hit for a boy that has not had a “real”sandwich in a year!

Ingredients:

  • 2 1/2 cups (240 g) blanched almond flour
  • 1 teaspoon baking soda
  • 1 cup (57 g) yogurt (or coconut milk or other milk) I used coconut milk
  • 1/4 cup (60 ml) unsalted butter, melted (or ghee, coconut oil, or palm shortening)
  • 3 large eggs
  • 2 tablespoons honey or maple syrup
  • 1 tablespoon of toppings such as poppy seeds, sesame seeds (optional)IMG_4201

Method

  1. Preheat your oven to 350°F/175°C. Line 2 or 3 (depending their size) baking sheets with nonstick baking mats, parchment paper, or other nonstick material.
  2. Place all the ingredients, except any toppings, in a food processor or blender; blend until creamy. Alternatively, you can blend with a mixer or whisk.
  3. Pour 2 tablespoons of batter into pancake-like circles onto the prepared baking sheets, leaving about 2 inches between each roll. Feel free to make larger rolls by adding another tablespoon or so. If the batter is thick you can spread it around a bit with the back of a spoon.
  4. Sprinkle with your chosen toppings and bake for 15 minutes, or until the rolls brown slightly on top. If you’re making larger rolls, they’ll take a few more minutes to brown and firm up sufficiently. Don’t be afraid to go a little brown with these—that will make them firmer and add a tasty crunch at the edges.
  5. Slide a knife or spatula under each roll and remove to a cooling rack. Let cool completely, seal, and store in the refrigerator for a week or so or in the freezer for a few months.

Makes about 12 small or 6 large rounds

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Paleo Banana Muffins

Banana Muffins Paleo Style

IMG_39334 ripe bananas
4 eggs
1/2 cup nut butter (I used almond)
1/2 cup coconut flour
2 tablespoons coconut oil
1 tablespoon cinnamon
1 teaspoon nutmeg
1 teaspoon vanilla
1 teaspoon baking powder
1 teaspoon baking soda
1/4 teaspoon salt
1. Preheat oven to 350°
2. In a blender,  add bananas, eggs, nut butter, coconut oil & vanilla. Blend to combine.
3. Add in dry ingredients and blend that ish in. You may have to help the blender a bit but please do this when it is off. I’d like it if you kept all of your fingers.
4. In a muffin tin lined with cups distribute batter until filled 2/3 way full.  Make 12-14 muffins.
5. Bake for 15-20 minutes, mine were more like 20 minutes, or until a toothpick inserted into the center comes out clean.
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Fresh Peach Cobbler (paleo)

IMG_3896 Here in Southern Utah it’s PEACH season. 

I happen to have an amazing neighbor that lets me pick my fill. So I had more than enough to spare when it came to making a tasty dessert. I’ve never been one for super sweet treats and it needed to be gluten free as well as egg free. In the end we all loved the final product.

I started with cleaning, pitting and slicing 7-10 large peaches and placing them in a deep pyrex dish. I then squeezed the juice of half a fresh lemon onto the peaches. Next I sprinkled them with cinnamon, and stirred in about 1/3 cup chopped raw pecans.

Preheat oven to 350 degrees

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Crumb Topping:

!.5 cups almond flour

1/8 cup coconut flour

1/2 tsp cinnamon

3 TBS coconut oil

1/4 cup raw honey

2 tsp vanilla

1/3 cup raw pecans chopped (optional)

Mix everything together. Drop by spoonfuls on top of sliced peaches. Bake for 35-45 minutes or until golden brown on top.  I suggest doubling the topping if you are making in a 9×13 pan.  Drizzle chilled coconut milk over top just before serving. ENJOY.

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Valentine (healthy) Treats


heartday

val·en·tine  [val-uhn-tahyn]

 
download (1)valentinesnoun
1. a card or message, usually amatory or sentimental but sometimes satirical or comical, or a token or gift sent by one person to another on Valentine Day, sometimes anonymously.
2. a sweetheart chosen or greeted on this day.
3. a written or other artistic work, message, token, etc., expressing affection for something or someone: His photographic essay is a valentine to Paris.

Valentines day is the biggest candy day of the year! I absolutely cannot stand how every holiday revolves around chemical filled junk. Valentines is about expressing your love and affection for those that mean the most to you. I had to explain to my 15 year old daughter that Valentines is mostly for little kids and their moms finding crafty cute ways so spoil them. For most woman and mostly teenage girls it’s a day of disappointment. That being said how did showing your love for someone become about chocolate, fun dip, and heart shaped pizza? Well because the fact remains  that in America we incorporate food and mostly sugary food into every  social gathering.

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How can you make your kids feel special on Valentines without all the junk? And what do you do about the school party where every Valentine has a sucker or pixi stick taped to it? My kids actually brought home more candy from 3 class parties than the three of them collected trick or treating this past Halloween. Insert face of disappointment here.

Special Lunch of love

For my younger kids I packed them a special Valentines day lunch. This one is for Charley who has lots of food intolerances. He has sweet red peppers cut into hearts, as well as cucumbers and red cherry tomatoes, a pumpkin muffin with a cute Valentines LOVE toothpick, strawberries shaped as hearts, sunflower seeds, an apple that I made by cutting a heart out of a green apple with a cookie cutter and placing it in red apple. I also added a cute little card expressing my love and his little gift of a valentines themed lunch box sized hand sanitizer and the holder he has been asking for.

20130217-234815.jpgLucys lunch was a bit different with a sandwich cut with a larger heart cookie cutter, and little watermelon hearts. I also gave her yogurt with fresh strawberries and raspberries in it. Any red or pink fruit and veggie shaped like a heart makes them happy. Try cutting homemade fruit leather in to hearts.

Teacher need love too

IMG_1661Our teachers Valentines were simple and quick. Again we shared a healthily snack and gave them apples that had the message: “you are the apple of my eye” . A friend shared the idea from Pinterest. They had a “plum perfect”  “bananas for you” and “pear”-fact” all very cute ideas! I also received one from a sweet preschooler that said “you’re a’cutie'” can you guess what fruit that was?

Classroom Idea

For my class party at my preschool I had each child bring a piece of fruit to create a “friendship salad” that they helped prepare. Each child washed their fruit then cut it up before adding it to the bowl. In the end we had a beautiful healthy treat that everyone had worked together to make.

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